Full Spectrum Mindfulness by Ken Wilber
An Introduction to Waking Up and Growing Up Mindfulness
4.54 (364 reviews)
1 876
students
3 hours
content
Jul 2016
last update
$44.99
regular price
What you will learn
“Wake up” and “grow up” your deeper levels of mindfulness.
Deepen your awareness and healing of those hidden issues that still drive unwanted behavior.
Locate and upgrade outdated coping strategies with the new tools of Full Spectrum Mindfulness.
Tap into the power of mindfulness in healing issues you may have concerning food addictions and impulsive and obsessive behavior.
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Our Verdict
Full Spectrum Mindfulness by Ken Wilber combines an intriguing blend of waking up and growing up mindfulness perspectives, offering fascinating insights into human consciousness. However, brace yourself for a learning experience filled with rough edges: from a confusing presentation format to the fast pace that leaves some users perplexed. Despite this, Ken Wilber's captivating narrative style and unique approach promise to inspire those looking for more profound mindfulness practice.
What We Liked
- Covers unique integration of 'waking up' and 'growing up' mindfulness perspectives
- Provides fascinating insights into human condition and consciousness
- Laser-precise, easy-to-understand language, cutting through complex jargon
- Inspires with higher potentials of mindfulness practice beyond stress reduction
Potential Drawbacks
- Course is an incomplete summary of Ken Wilber's book 'Integral Meditation'
- Presentation format can be confusing and messy, with repetition and abrupt ending
- Lacks practical examples and breaks for mindfulness techniques during lectures
- Some users may struggle with the fast pace and lack of clear target audience
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884716
udemy ID
21/06/2016
course created date
11/04/2021
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