Keep Your Cool in Seven Easy Steps. Anger Management.

Anger management methods, time tested & effective. Keep your power, stay cool. Seven Quick & Easy Steps to in control.
4.10 (73 reviews)
Udemy
platform
English
language
Stress Management
category
Yvonne Sinclair M.A., LM
instructor
Keep Your Cool in Seven Easy Steps. Anger Management.
928
students
2 hours
content
Apr 2016
last update
$13.99
regular price

What you will learn

Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating.

Understand how self talk and triggers can fuel angry feelings.

Learn methods to cool angry feelings after they have started.

Learn to communicate so they feel heard and increase the ability to get their needs met.

Course Gallery

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Related Topics

520972
udemy ID
05/06/2015
course created date
16/06/2021
course indexed date
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