Jnana Yoga: The Yoga of Contemplation

Jnana Yoga: The Yoga of Contemplation 🚀

Course Description:

Over 5,000  students are enrolled in this course

Embark on a transformative journey through the realm of contemplative practice with Jnana Yoga: The Yoga of Contemplation. This is not just another Yoga course; it's an invitation to explore the depths of your consciousness and discover your true self, transcending the limitations of the mind.

🧭 What You'll Learn:

• The Fundamentals of Jnana Yoga: Understand the foundational aspects of this traditional practice and how it differs from other Yoga paths.
• Preparatory Practices: Begin with simple yet profound exercises that set the stage for deeper contemplation.
• Internal Dialogue: Engage in positive inquiry, learning to direct your mental habit towards self-discovery.
• The Art of Mahavakyas: Dive into the 'great' affirmations or Mahavakyas, traditionally practiced by those living a life of renunciation.
• Advanced Contemplation Techniques: Advance through the levels of contemplation as outlined by ancient sages, leading to profound self-realization.

Why Jnana Yoga? 🤔

Jnana Yoga is the path of knowledge and wisdom. It's about using the tool of the mind to go beyond the mind itself. This course is designed to guide you through the contemplative practices that have been used for millennia by serious spiritual practitioners.

📚 A Gentle Reminder: Our approach to teaching traditional Yoga may seem comprehensive, but don't let that intimidate you. Take it at your own pace, like savoring a favorite movie. Absorb the teachings without the pressure of memorization. They will naturally become a part of you as you practice and apply these principles in daily life.

Course Structure:

1. Introduction to Jnana Yoga: A brief history and overview of this path of self-realization.
2. Preparatory Practices for Contemplation: Simple exercises to ready your mind and body for deeper introspection.
3. The Practice of Internal Dialogue: Techniques to shift your internal dialogue from negative to positive, fostering a mindset conducive to self-inquiry.
4. Mahavakyas: The Great Sayings: Explore these powerful affirmations and learn how to integrate them into your practice for transformative insight.
5. Advanced Contemplation Techniques: Step-by-step guidance through the more complex contemplations that lead to the experience of the true self, or Atman.
6. Integration and Application: Learn how to bring the insights gained from Jnana Yoga into every aspect of your life.

Who Is This Course For? 👥

• Individuals interested in deepening their understanding of Yoga beyond asanas.
• Spiritual seekers looking for a practical approach to self-realization.
• Anyone curious about the traditional practices that lead to direct experience of the true self.

Take the Next Step:

Enroll now and start your journey towards self-discovery and enlightenment with Jnana Yoga: The Yoga of Contemplation. 🌟

Whether you're a seasoned Yogi or new to the path, this course offers a unique perspective on Yoga that can profoundly impact your life. Join us and unlock the wisdom of Jnana Yoga with Abhyasa Ashram, your guide to navigating the profound journey inward. 🧘‍♂️✨