It's Not Rocket Science: Working With Thought & Feelings

Our brains develop in response to experience. Learn effective mindfulness tools and practices to reduce suffering.
4.19 (57 reviews)
Udemy
platform
English
language
Happiness
category
Lynn Fraser
instructor
It's Not Rocket Science: Working With Thought & Feelings
4 148
students
1 hour
content
Mar 2018
last update
FREE
regular price

What you will learn

You will understand the basics of your mind, feelings and the brain

You will be able to use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience

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1591300
udemy ID
11/03/2018
course created date
20/12/2019
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