Intuitive Eating: Fix Your Relationship with Food
Learn how to tap into your body's inner wisdom about what, when, and how to eat. Never diet again.
4.26 (21 reviews)
539
students
1 hour
content
Apr 2016
last update
$39.99
regular price
What you will learn
Tune into inner wisdom about what, when, and how to eat.
Eat in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and eating.
Interpret food cravings.
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Be your own coach and continue to reconnect with your intuition.
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307938
udemy ID
25/09/2014
course created date
04/11/2019
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