Introductory Tai Chi: Learn the "Easy" way!
Enjoy learning a centuries old Chinese tradition of maintaining your health, fitness, and flexibility.
4.39 (64 reviews)
646
students
5 hours
content
Oct 2015
last update
$49.99
regular price
What you will learn
Perform sixteen of the beginning forms of Yang style Tai Chi.
Employ some of the same moves endorsed by the Arthritis Foundation that provides pain relief.
Improve your balance and to prevent falls
Decreased Stress
Move in a more elegant and self-assured way.
Find an improvement in your strength, endurance, and aerobic capacity.
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510542
udemy ID
25/05/2015
course created date
03/12/2019
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