Mindfulness: Dealing with Anxiety and Depression

Learn mindfulness in a simple way
4.58 (57 reviews)
Udemy
platform
English
language
Mental Health
category
Ricardo Da Costa
instructor
Mindfulness: Dealing with Anxiety and Depression
3 131
students
1.5 hours
content
Dec 2021
last update
FREE
regular price

What you will learn

Learn mindfulness in a simple way

How to self regulate your nervous system

Deal with anxiety and depression

Improve concentration

Cultivate mental clarity

Create a new narrative

Connect with gratitude

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Screenshot 4 – Mindfulness: Dealing with Anxiety and Depression

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4430088
udemy ID
05/12/2021
course created date
10/12/2021
course indexed date
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course submited by
Mindfulness: Dealing with Anxiety and Depression - Free course | Comidoc