Anger Management Techniques That Actually Work

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

4.37 (3211 reviews)

Udemy

platform

English

language

Stress Management

What you will learn

UNDERSTAND What Anger Is & Why You Get Angry

DISCOVER Your Dominant Anger Type

CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems

FIND the Source of Your Anger & Uproot It at The Core

USE Breathing Exercises to Cool off Quickly When You Start to Get Hot

AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness

INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

FOLLOW a Practical Plan for Applying Everything in Your Everyday Life

SPOT Your Anger Patterns Quickly

MAINTAIN Composure and Perspective When Dealing with Your Anger

CREATE States of Deep Relaxation At Will

Course Gallery

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Students

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Rating & Reviews

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Comidoc Review

Our Verdict

Anger Management Techniques That Actually Work offers valuable insights into understanding personal anger patterns and provides practical tools in an organized manner. While the course could improve its presentation quality, engaging with worksheets significantly contributes to a more profound learning experience. However, those seeking help for extreme anger or violence, as well as external factors contributing to outrage, may need additional resources beyond this Udemy course.

What We Liked

The course is effective in helping students recognize their anger patterns and triggers (e.g., provocation, moral disagreements, lack of respect), enabling them to proactively manage their reactions.
Instructor provides practical advice for calming down quickly through breathing exercises, listening to opera music, or acknowledging physical sensations.
The course offers a well-structured progression and introduces students to useful concepts of anger management.
Engaging in worksheets significantly enhances the user experience, as it encourages introspection, fosters acceptance, and develops mindfulness.

Potential Drawbacks

Instructor's perspective on anger seems somewhat distorted, potentially influenced by personal negative experiences. Occasional lack of references to psychological research requires further exploration.
Some instructional materials feel hastily prepared (e.g., no visuals in presentation videos), diminishing overall production quality.
The course does not explicitly address severe or violent anger manifestations, leaving those affected with oppressive external factors seeking alternative resources.
Instructor's voice can be monotonous and might benefit from improvement to enhance user engagement.