Science-based hypertrophy & muscle growth optimization
Maximize muscle growth and strength gains by learning how to overcome common training plateaus.
4.64 (44 reviews)
213
students
2 hours
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Jun 2020
last update
$54.99
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What you will learn
Techniques to bust plateaus and ensure maximal muscle growth
The important link between strength and physique aesthetics
The science behind whether it's possible to build muscle and lose fat at the same time
Techniques to increase and maximize pressing strength
Programs and protocols to get you stronger
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3177424
udemy ID
28/05/2020
course created date
12/06/2020
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