How to Deal With Anxiety & Stress, Measures to Reduce Stress

Complete Guideline to deal with Anxiety & stress and measures to reduce stress
Udemy
platform
English
language
Social Science
category
Jewaria Tanweir
instructor
How to Deal With Anxiety & Stress, Measures to Reduce Stress
0
students
1 hour
content
Dec 2021
last update
$19.99
regular price

What you will learn

How to make space for your anxiety instead of trying to ignore it

Strategies to learn what your anxiety is telling you

Ways to develop your own “zone of control”

Tips for creating an actionable to-do list to manage your anxiety

Methods to break out of circular, worrying thoughts

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Related Topics

4409040
udemy ID
22/11/2021
course created date
04/12/2021
course indexed date
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