How to Build Self-Discipline
Resist Temptations and Reach Your Long-Term Goals
4.54 (9843 reviews)
33 025
students
1.5 hours
content
Dec 2016
last update
$74.99
regular price
What you will learn
how to break your bad habits and form new, positive ones
how to escape the status quo bias that makes people avoid making changes in their lives
how to train your self-discipline to become a true master of your willpower
how to use strategic indulging to improve your diet adherence
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Our Verdict
This course presents practical advice for self-discipline, delivered through clear, engaging scenarios. Although the initial emphasis on weight loss might limit relatability for some learners, its techniques remain applicable to various personal development goals. Addressing failures and setbacks more explicitly could strengthen the course's impact. Overall, a concise and educational offering that leaves room for future improvement.
What We Liked
- Covers various practical strategies for building self-discipline through goal setting and developing positive habits
- Incorporates visual aids, real-life scenarios, and clear explanations that facilitate understanding
- Provides a short, concise, engaging, and helpful introduction to self-discipline techniques, particularly useful for beginners
- Encourages personal growth and improvement
Potential Drawbacks
- Lacks a more diverse range of examples in some sections, such as the initial focus on weight loss
- Might benefit from an expanded discussion on handling failures and maintaining self-discipline during setbacks
- Occasional instances of tone that may not resonate with all learners (e.g., referring to a 'fat woman and chocolate' metaphor)
Related Topics
720732
udemy ID
08/01/2016
course created date
23/11/2019
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