Stress Management Part 1: How is Stress making you sick?

The Stress - Disease Connection
4.92 (18 reviews)
Udemy
platform
English
language
Stress Management
category
Preeti Syal
instructor
Stress Management Part 1: How is Stress making you sick?
100
students
1.5 hours
content
Feb 2023
last update
$13.99
regular price

What you will learn

How is stress making you sick?

The stress-disease connection!

What exactly is stress? What’s the definition of stress?

How can we identify a person going though a lot of stress in life. What exactly are the signs of a stressed out individual?

What is Cortisol?

Is there a normal Cortisol Rhythm?

Physiology of The Stress Response.

HPA axis (Hypothalamic-Pituitary-Adrenal Axis)

SAM axis (Sympathetic-adreno-medullar axis)

Stress & Weight gain + Stress & Diabetes

Stress & Gut health

Stress & Heart health

Stress & Mental health

Stress & Sexual health

Stress & Immunity

Stress, Fatigue & Insomnia

You will learn how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress.

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4891796
udemy ID
20/09/2022
course created date
23/09/2022
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