Home Workout | Fitness | Posture: The 21 Day Transformation
How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
4.10 (145 reviews)
14 778
students
5.5 hours
content
Mar 2020
last update
$59.99
regular price
What you will learn
✅ Selected exercises to increase back health and fitness
✅ Improvement of well-being by applying the exercises
✅ Improvement of the musculature in the trunk area (back pain prevention )
✅ Compensation for stressful working conditions and especially workstation at a desc
✅ Long-term contribution to an upright posture, upright position and back muscles
✅ Boosting willpower through a 21 day program and measuring individual progress
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2442520
udemy ID
03/07/2019
course created date
29/07/2019
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