HeavyBody Foundations - Finding Power in Softness
Learn to utilise your own body mass to improve health, fuel your martial arts and balance the body.
4.86 (21 reviews)
185
students
3 hours
content
Jun 2018
last update
$74.99
regular price
What you will learn
Recognise unwanted tension in your body
Use your weight more effectively in your Martial Art
Create a deep connection to your Breath
Increase movement fluidity
Connect with the power of Gravity
Maintain a strong 'Rooting' skill to increase stability.
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1760062
udemy ID
21/06/2018
course created date
30/09/2021
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