Yoga for Healthy Spine

Welcome to the programe Healthy spine. This program will allow you to straighten your spine, your spine muscles and fur
4.67 (3 reviews)
Udemy
platform
English
language
Yoga
category
Yoga for Healthy Spine
4
students
1 hour
content
Nov 2023
last update
$19.99
regular price

What you will learn

Gain knowledge of more than 40 basic yoga poses.

Gain knowledge of how to properly enter, hold, and exit poses.

Learn how to achieve and maintain your spine health.

Thanks to the received sequences, acquire enough knowledge to create and independently work on their own sequences.

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Yoga for Healthy Spine – Screenshot 1
Screenshot 1Yoga for Healthy Spine
Yoga for Healthy Spine – Screenshot 2
Screenshot 2Yoga for Healthy Spine
Yoga for Healthy Spine – Screenshot 3
Screenshot 3Yoga for Healthy Spine
Yoga for Healthy Spine – Screenshot 4
Screenshot 4Yoga for Healthy Spine

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5234834
udemy ID
26/03/2023
course created date
02/10/2024
course indexed date
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