Healthy posture: Release, stretch & strengthen your fascia
Myofascial manipulations to tackle the body to get rid of chronic discomforts & move towards a more balanced wellbeing
4.68 (34 reviews)
272
students
1.5 hours
content
Jan 2021
last update
$14.99
regular price
What you will learn
Myofascia exercises that loosen up physical tensions and bring more flexibility and better mobility.
You'll learn what fascia is and why it is so important for the human posture
10 minute effective exercises for different body parts, gaining balanced posture and a sense of wellness
How to release shoulder tensions.
Tackle back issues and become pain-free.
Re-discover how to sit without harming my posture.
Regain confidence about my body and posture.
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3045776
udemy ID
24/04/2020
course created date
01/06/2020
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