Health and Nutrition Basics

Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration
4.11 (124 reviews)
Udemy
platform
English
language
General Health
category
Jacob Lethbridge
instructor
Health and Nutrition Basics
11 934
students
1.5 hours
content
May 2021
last update
$34.99
regular price

What you will learn

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

Lose fat faster by optimizing your meal plan

Learn when, what and how much you should eat for optimal body composition

Good food selection process

Portion sizing

Sample meal planning

Importance of hydration

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Related Topics

4084500
udemy ID
28/05/2021
course created date
31/05/2021
course indexed date
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