Healing Yourself Through Cognitive Behavioral Therapy (CBT)
Learn with a therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.
4.71 (97 reviews)
532
students
2 hours
content
Feb 2025
last update
$54.99
regular price
What you will learn
Learn from a therapist how to correctly use practices from cognitive behavioral therapy (CBT)
Master powerful techniques and tools, like the chain analysis, to aid you through tough times
Discover what harmful core beliefs are and which ones you have
How to turn your harmful beliefs into healthy beliefs
Discover why you are so triggered by certain things people say or do
How to work through psychological wounds and problems and how to effectively be there for yourself
What neurogenesis and neuroplasticity are and how exactly can psychotherapy positively impact both
Discover not only CBT practices, but also systems to apply them in your life
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4220018
udemy ID
03/08/2021
course created date
11/04/2022
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