The Psychology of Happiness
The Science of Positive Psychology - Principles of Well-Being and Life Satisfaction
4.55 (18092 reviews)
44 371
students
1.5 hours
content
Oct 2023
last update
$69.99
regular price
What you will learn
Use simple tricks to lead a happier life
Understand where real happiness comes from
Dispel common myths about what it means to lead a fulfilled life
Connect more deeply with other people
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Our Verdict
Discovering your path to happiness through The Psychology of Happiness on Udemy offers students substantial benefits—with a scientifically grounded and actionable approach, the course serves up interesting strategies supported by research, personal anecdotes, and practical exercises. Although some students express concerns regarding engagement techniques, visuals, and potential misinterpretation of 'social success', the overall content fosters self-discovery, reflection, and tangible benefits for learners eager to enhance their well-being.
What We Liked
- The course offers a scientific approach to understanding happiness, debunking common myths and providing insights into the real sources of well-being and life satisfaction.
- It incorporates interesting topics and strategies supported by academic research, making it easy to learn from video-based lessons.
- Instructor Andy's engaging style, combined with personal stories and examples, helps students connect deeply with the subject matter.
- The course content encourages reflection on one's own life and provides actionable tools for increasing happiness, sparking self-discovery and boosting gratitude.
Potential Drawbacks
- Visuals could be more engaging and real-life scenarios would help some students better understand the material.
- The term 'social success' may inadvertently cause individuals to view friendships through a lens of achievement instead of genuine connection.
- While the course focuses on happiness as an emotional state, it might benefit from further exploration of other relevant emotional states and their impacts on self-fulfillment.
- Some students might perceive that the course does not contain enough information for long-term application in daily routines.
- Bonus book availability unconfirmed.
Related Topics
791690
udemy ID
13/03/2016
course created date
08/10/2019
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