Gut Health Unleashed
Your Path to Health and Wellness
74
students
3 hours
content
Dec 2024
last update
$44.99
regular price
What you will learn
Understand the basic anatomy, and functions of the digestive system.
Explore the gut-brain axis and its influence on mental and emotional health.
Learn about nutrigenomics and how diet can impact genetic expression
GROW: Identify the four essential steps to healing and maintaining a healthy gut.
Examine the effects of obesity, stress, and unhealthy foods on gut health.
Recognize the impact of alcohol, excessive medication use, and food additives on digestion
Understand the importance of sleep, and regular exercise in gut health.
Understand what gut microbiome means and its role in maintaining your overall health
Know the role of important micronutrients in healing the damage to your gut
Know the 3 important health problems that impact your gut
Explore different diet options and their effect on gut health
Course Gallery
6254941
udemy ID
25/10/2024
course created date
03/05/2025
course indexed date
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