Guided Mindfulness Meditations for a Peaceful Night's Sleep
Guided Meditation Techniques to Alleviate Insomnia
4.80 (5 reviews)
50
students
1.5 hours
content
Apr 2025
last update
$49.99
regular price
What you will learn
How to use 5 'LIGHT' GUIDED MEDITATIONS to promote deep and peaceful sleep.
The influence of underlying subconscious issues that can cause RECURRING PROBLEMS WITH SLEEP.
How to use 3 DEEPER GUIDED MEDITATIONS to help heal those underlying influences and clear the way for undisturbed sleep.
How to use a VERIFICATION SHEET to help chart success with the deeper meditations.
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3179144
udemy ID
28/05/2020
course created date
14/06/2020
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