Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced
Discovering breath, mind and body connections. 30 One Hour Yoga Lessons with Niamh Condron, to enhance your daily life.
4.71 (157 reviews)
1 037
students
32.5 hours
content
Nov 2020
last update
$59.99
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What you will learn
30 classes of Vinyasa Flow Yoga; learning with precision and joy.
Learn how your body can move with strength, and with ease.
Expand your energy beyond your immediate environment.
Get complete, clear physical instructions and anatomical understandings.
Learn how to delicately unite body, breath and mind in 30 ONE HOUR long classes.
Find tools to enhance your sense of your own sweet, unique presence.
Discover immediate and long lasting ways to let go of tensions, anxieties and stress.
Learn how to get grounded, to root with strength into the earth and find inner freedom.
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udemy ID
23/09/2020
course created date
11/01/2021
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