Get to Know Your Food: Claims, Labels & Ingredients
Learn how to make the healthiest and best food choices amidst processed and packaged foods.
4.56 (1110 reviews)
4 564
students
2.5 hours
content
Oct 2023
last update
$79.99
regular price
What you will learn
Interpret front package health and nutrition claims.
Spot food industry tactics that create false health value of processed foods.
Understand nutrition facts labels from a holistic perspective.
Interpret the quantities of key nutrients and establish their relevance in the diet.
Easily spot low versus high sodium and sugar foods.
Choose processed foods with the healthiest ingredients.
Choose processed foods with the most health and nutrition benefits.
Know how to eat and what foods to eat for best health and weight results.
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Our Verdict
Get to Know Your Food: Claims, Labels & Ingredients excels at teaching you to decipher food labels and health claims. Its engaging approach leaves few stones unturned in navigating the processed food landscape, making it a valuable resource for mindful grocery shoppers. Despite minor drawbacks like generic content and occasional outdated information, delving into this course is certain to boost your nutritional literacy, propelling you toward wiser food choices.
What We Liked
- The course offers comprehensive guidance on interpreting front package health claims and nutrition facts labels.
- You'll learn effective strategies to identify low versus high sodium and sugar foods, enabling better-informed choices.
- Evita Ochel's wisdom and pedagogy are highly engaging, making the learning process enjoyable and fruitful.
Potential Drawbacks
- Some content may seem generic, potentially leaving knowledgeable learners wanting more in-depth explanations.
- Be cautious of outdated information regarding 'organic' food claims and 'natural flavors'.
- While worksheets are helpful, some dead links and promotional content might detract from the learning experience.
998560
udemy ID
30/10/2016
course created date
22/11/2019
course indexed date
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