Stretch and Mobility: Fundamental Guide to Mobility Training
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
4.50 (121 reviews)
1 893
students
1 hour
content
Jan 2020
last update
$13.99
regular price
What you will learn
Learn how to perform static and dynamic stretches (and know the difference)
Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
Gain confidence in how to stretch
Gain freedom in your movements and improve ROM (mobility)
Learn shoulder-specific exercises to help rid pain, tightness, and discomfort
Course Gallery
Charts
Students
Price
Rating & Reviews
Enrollment Distribution
Related Topics
1514094
udemy ID
17/01/2018
course created date
03/08/2019
course indexed date
Bot
course submited by