Correcting Forward Head Posture: Relieve Pain and Headaches
Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health.
4.48 (946 reviews)
4 836
students
2 hours
content
Jan 2023
last update
$74.99
regular price
What you will learn
Understand the causes and consequences of forward head posture
Recognize the signs and symptoms of forward head posture in oneself and others
Know how to assess and measure one's own forward head posture
Learn exercises and stretches to improve forward head posture
Understand how to incorporate good posture into daily life and activities
Know how to maintain good posture over time
Understand the benefits of good posture, including improved balance, reduced muscle tension and pain, and improved overall health
Know how to troubleshoot common challenges and setbacks in improving posture
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1738234
udemy ID
08/06/2018
course created date
04/12/2019
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