Fat-Burning & Weight Loss Home Workout | Bodyweight Only
Daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility
5.00 (3 reviews)
38
students
1.5 hours
content
Oct 2023
last update
$13.99
regular price
What you will learn
How to do effective workouts in 20 minutes
Methods for high cardio effect and actively trained muscles using bodyweight
HIIT-type minimal workouts
Core workouts
Lower-body and upper-body focused workouts
Warm-up & mobility workout
Post-workout flexibility workout
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5042410
udemy ID
26/12/2022
course created date
29/01/2023
course indexed date
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