Master Your Emotions With CBT, Expressive Writing & Music
***UPDATED***Process emotions your way: blending expressive writing, CBT tools, and therapeutic sound
4.15 (10 reviews)
73
students
5.5 hours
content
Jan 2025
last update
$49.99
regular price
What you will learn
Why expressive writing is beneficial to wellbeing and how it can be used to process emotions
A new method for tolerating and managing emotions: interoceptive awareness
A CBT technique for getting to the heart of what you think and how you feel
Practice with different writing methods and durations
A personal processing plan for your writing practice
Practice with different types of music & sound and applying them to your writing practice
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4114720
udemy ID
10/06/2021
course created date
13/07/2021
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