Everyday Pilates
Your Pilates guide to moving well, including a warm up, 5 full workouts and a stretch class.
4.93 (14 reviews)
83
students
2 hours
content
Jun 2021
last update
$34.99
regular price
What you will learn
Basic Pilates technique and how to move safely every day.
Learn proper alignment and posture for each exercise
Increase core strength and balance
Increase mobility and improve cardiovascular health
Course Gallery
Charts
Students
Price
Rating & Reviews
Enrollment Distribution
Related Topics
4140160
udemy ID
22/06/2021
course created date
12/08/2023
course indexed date
Bot
course submited by