Mindfulness tools to start or deepen your practice

Meditations and teachings to deepen your relationship with yourself
4.71 (33 reviews)
Udemy
platform
English
language
Religion & Spirituality
category
Claire Villarreal, PhD
instructor
Mindfulness tools to start or deepen your practice
1 668
students
41 mins
content
Apr 2021
last update
FREE
regular price

What you will learn

Students will get short (15 minutes and under) guided meditations to cultivate basic skills like focusing the mind, returning to center, and relaxation.

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Related Topics

2849758
udemy ID
03/03/2020
course created date
14/12/2020
course indexed date
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course submited by
Mindfulness tools to start or deepen your practice - Free course | Comidoc