Empowerment Over Dermatillomania
Conquer Skin Picking Habits
4.36 (7 reviews)
391
students
1 hour
content
Feb 2024
last update
FREE
regular price
What you will learn
Understand the nature and impact of Dermatillomania (Skin Picking) on mental health and quality of life.
Identify common triggers and urges associated with skin picking behavior.
Develop self-awareness techniques to recognize triggers and urges effectively.
Explore mindfulness and relaxation techniques for managing Dermatillomania.
Learn coping mechanisms and alternative behaviors to replace skin picking urges.
Discover treatment options and the importance of seeking professional support.
Build resilience, self-compassion, and a growth mindset towards recovery.
Create a long-term maintenance plan for sustaining progress and preventing relapse.
Access additional resources, support groups, and helplines for ongoing assistance.
Gain insights, strategies, and practical tools for managing Dermatillomania effectively in daily life.
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5839936
udemy ID
24/02/2024
course created date
13/03/2024
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