How to Develop Emotional Resilience to Manage Stress
Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress
4.53 (17933 reviews)
51 814
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3.5 hours
content
Apr 2025
last update
$94.99
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What you will learn
Identify the ways you manage stress and build your resilience with strategies to develop resilience in yourself and others.
Examine your experience of emotions to improve well-being and organizational effectiveness.
Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
Determine how your emotional intelligence relates to your resilience.
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172336
udemy ID
24/02/2014
course created date
08/10/2019
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