Emotional Fitness Training: 5-Day Challenge
Conquer Anxiety, PTSD, Depression and more. Learn to fearlessly confront and process unresolved emotional trauma.
4.58 (62 reviews)
286
students
3.5 hours
content
May 2024
last update
$64.99
regular price
What you will learn
How to handle cycling negative thoughts and stop yourself from overthinking.
How to release unresolved trauma without needing to identify or analyze it.
How to relax your nervous system to escape the 'Fight or Flight' response and the subconscious belief that you are in constant danger.
How to handle and release energetic sensations like anxious nauseau and tightness in your chest.
How to survive and handle negative emotions without letting them fool you into thinking that something is terrible wrong.
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4698928
udemy ID
23/05/2022
course created date
30/03/2023
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