Easy 18 Qigong for Health and Stress Reduction
Finding health through gentle movement
4.84 (189 reviews)
1 074
students
1.5 hours
content
Jul 2018
last update
$54.99
regular price
What you will learn
Be empowered to engage in simple, but beautiful movements to decrease stress, improve health and feel better overall
Learn about "Qi" and how it aides in improving our life
Have a tool for improved health that can be engaged in anytime, anywhere
Share some of these simple movements with friends and family
Understand key principles of posture, balance, breathing and movement foundational relevant to both Tai Chi and Qigong
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1801836
udemy ID
16/07/2018
course created date
11/10/2020
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