Digital Wellness
5 Solutions to help you lead a healthy relationship with Screens and Technology
4.57 (421 reviews)
3 025
students
2.5 hours
content
Apr 2025
last update
$19.99
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What you will learn
Identify the 2 big problems when it comes to our unhealthy technology usage
Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health etc.)
Psychology of how habit forming technology products work
5 Digital Wellness industry practices and solutions
Focus on managing distractions from technology tools like social media , video conferencing tools, email , social media, phone & laptop usage etc.
Identify opportunities for improved relationship with technology (backed by understanding of neuroscience, technology & psychology)
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4701092
udemy ID
24/05/2022
course created date
05/07/2023
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