DIET & NUTRITION MASTERCLASS
"Fuel Your Knowledge: A Comprehensive Journey into the Science and Art of Nutrition". Become A Nutrition Coach.
4.36 (7 reviews)
21
students
2.5 hours
content
Jan 2024
last update
$49.99
regular price
What you will learn
Understanding the essential macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) and their roles in the body.
Exploring the processes involved in breaking down food, absorbing nutrients, and how the body utilizes them for energy and various functions.
Learning about the metabolic pathways that convert food into energy and how the body regulates energy balance.
Understanding principles of weight loss, weight gain, and healthy weight maintenance, including factors influencing body composition.
You will learn how to determine nutrition strategy, rehydration requirements and how to adjust diet according to your fitness goals...
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5765372
udemy ID
15/01/2024
course created date
03/02/2024
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