Dialectical Behavioral Therapy (DBT): The Complete Course
Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills.
4.43 (72 reviews)
3 208
students
6 hours
content
Sep 2024
last update
$16.99
regular price
What you will learn
DBT Basic Distress Tolerance Skills
How to create your own distraction plan
DBT Self Soothing Skills
How to create your own self soothing plan
Using Radical Self Acceptance
DBT Advance Distress Tolerance Skills
How to create your own emergency distress coping plan
DBT Basic Mindfulness Guided Meditations
DBT Interpersonal Skills
Managing difficult and intense emotions
Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety
Use DBT to improve people's mental health
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3243658
udemy ID
17/06/2020
course created date
24/07/2020
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