Dance Chair Yoga for Seniors 'Chopra Certified Instructor'
Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
4.76 (52 reviews)
319
students
4 hours
content
Sep 2020
last update
$69.99
regular price
What you will learn
You will learn how to:
Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
Move your body with the breath
Strengthen and tone
Reduce aches and pains through safe, rhythmic movement
Revitalise, lift your spirit and feel great from the inside out.
As a result of Dance Chair Yoga you will:
Increase the flow of oxygenated blood to every cell in the body
Improve muscular strength
Reduce or eliminate joint pain
Increase flexibility
Breath more deeply which has the power to change your entire blood chemistry.
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3357994
udemy ID
23/07/2020
course created date
03/08/2020
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