Emotional Psychology Course - IC052
Learn to manage your emotions, strengthen your self-esteem and build healthier and more conscious relationships.
0
students
6.5 hours
content
Jul 2025
last update
$19.99
regular price
What you will learn
You will learn to identify and understand your own emotions, an essential step towards self-knowledge.
You will develop the ability to manage your moods, preventing emotions from overflowing.
You will discover how to effectively motivate yourself to achieve your goals.
You will improve your empathy, understanding and connecting with the emotions of others.
You will acquire social skills to build healthier and more effective relationships.
You will understand the impact of emotions on your physical and psychological health, and how to manage them for your well-being.
You will learn to give meaning to events, transforming adversity into learning.
You will identify the internal causes of your emotional reactions, not just the external ones.
You will master practical strategies to overcome fear, guilt and worry.
You will learn to communicate assertively and effectively, expressing your needs clearly.
You will understand the power of habits and environment for your emotional well-being.
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6695217
udemy ID
29/06/2025
course created date
03/07/2025
course indexed date
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