Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices
4.65 (54 reviews)
2 324
students
30 mins
content
Mar 2022
last update
FREE
regular price
What you will learn
Mindfulness in a simple way
Self-regulate your nervous system
Yogic breathing techniques
Create a new narrative
Connect with gratitude
Reconnect with yourself
Course Gallery
Charts
Students
Price
Rating & Reviews
Enrollment Distribution
Related Topics
4570550
udemy ID
26/02/2022
course created date
11/03/2022
course indexed date
Bot
course submited by