Crash Course 2 Keto - Ketosis Made Simple

Learn The Essentials of The Ketogenic Diet For Effortless Fat Loss, Mind-Blowing Energy, & Focus.

4.71 (1373 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Confidently Achieve Ketosis In The Shortest Amount of Time

Get a Comprehensive Understanding Of Ketosis and How To Achieve It

How To Turn Your Body Into A Fat Burner

How To Use Ketosis to Fuel Massive Weight Loss

How To Use Ketosis to Improve Your Energy

How To Combine Ketosis and Intermittent Fasting

How To Track Ketosis

Course Gallery

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Rating & Reviews

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Comidoc Review

Our Verdict

The Crash Course 2 Keto on Udemy offers a well-rounded and up-to-date approach to understanding and implementing the ketogenic diet for weight loss and energy boosts. However, the course could benefit from more specific information on handling individual challenges such as bowel movements during ketosis. Additionally, incorporating visual evidence of the instructor's personal success story would bolster credibility and enhance user engagement.

What We Liked

Helps learners understand the basics of ketosis and how to achieve it through a comprehensive approach, making it an ideal course for beginners.
The course has been recently updated (2018-06-04) ensuring the content is relevant and includes the latest information on the ketogenic diet.
Instructor presents the content in a clear and concise manner with little jargon, making it easy for learners to grasp complex concepts.
Covers an array of topics such as combining ketosis with intermittent fasting, tracking ketosis, and using it for effortless fat loss and improved energy.

Potential Drawbacks

Some users mentioned the need for more specific information on potential issues such as dealing with bowel movements while on a ketogenic diet.
A few learners pointed out that the course lacked visual representation of the instructor's weight loss journey, which would have provided additional credibility.
While most users found the course duration optimal, some suggested including an extra module discussing exit strategies from a ketogenic diet.