Reduce stress and fear in the Coronavirus pandemic

How to build mental resilience in tough times
4.24 (195 reviews)
Udemy
platform
English
language
Stress Management
category
Dex Randall
instructor
Reduce stress and fear in the Coronavirus pandemic
1 516
students
1 hour
content
Oct 2020
last update
FREE
regular price

What you will learn

Reduce stress in the Coronvirus pandemic

Increase confidence and feel in control

How to build mental resilience in tough times

Boost productivity working from home

Handle uncertainty and worries about the future

Reduce relationship strain while working from home

Manage home schooling stress

Escape having 'too much to do'

Tackle Self-Doubt

Reduce anger, irritation, frustration and blame

Minimise fear around job insecurity, business and money

Course Gallery

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Screenshot 2 – Reduce stress and fear in the Coronavirus pandemic
Reduce stress and fear in the Coronavirus pandemic – Screenshot 3
Screenshot 3 – Reduce stress and fear in the Coronavirus pandemic
Reduce stress and fear in the Coronavirus pandemic – Screenshot 4
Screenshot 4 – Reduce stress and fear in the Coronavirus pandemic

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Related Topics

2904939
udemy ID
24/03/2020
course created date
18/04/2020
course indexed date
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