Cook Real Food: How to Make Simple Plant-Based Meals

Learn how to cook whole plant foods to make quick, easy, and healthy vegan meals for practical everyday eating.

4.76 (2043 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

How to set up a kitchen with the right tools and appliances for healthy eating.

Which foods to stock regularly for healthy and wholesome plant-based meals.

How to cook whole plant foods in a quick, easy, healthy, and minimally destructive way.

How to work with starchy and non-starchy vegetables, grains, legumes, mushrooms, fruits, nuts and seeds, and herbs and spices.

How to make simple, delicious, quick, and easy plant-based meals for breakfast, lunch, or dinner.

How to use meal templates for practical everyday meal preparation.

How to make wholesome sauces to complement plant-based meals.

How to make delicious, quick, and easy snacks and treats using whole plant foods.

Course Gallery

Cook Real Food: How to Make Simple Plant-Based Meals – Screenshot 1 — Screenshot 1 – Cook Real Food: How to Make Simple Plant-Based Meals

Cook Real Food: How to Make Simple Plant-Based Meals – Screenshot 2 — Screenshot 2 – Cook Real Food: How to Make Simple Plant-Based Meals

Cook Real Food: How to Make Simple Plant-Based Meals – Screenshot 3 — Screenshot 3 – Cook Real Food: How to Make Simple Plant-Based Meals

Cook Real Food: How to Make Simple Plant-Based Meals – Screenshot 4 — Screenshot 4 – Cook Real Food: How to Make Simple Plant-Based Meals

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Comidoc Review

Our Verdict

Cook Real Food: How to Make Simple Plant-Based Meals stands out as an approachable and visually appealing e-learning experience, offering a wealth of information for those looking to minimize the learning curve when transitioning to plant-based meals. Although there's room for improvement in terms of scientific accuracy on certain topics, the course truly shines in its step-by-step guidance for cooking technique and meal template implementation, ensuring that students build confidence while making simple yet nutritious dishes. Overall, it serves as a commendable starting point in one's plant-based culinary journey.

What We Liked

The course excels at providing thorough instruction on cooking whole plant foods using 'gentle' techniques that retain nutrients.
It's hard to overlook the positive impact of Evita's teaching style—students find it approachable, slow-paced and beneficial even for kitchen novices.
Meal templates are a major strength; they empower learners to create flexible, customizable meals without strictly following recipes.
An emphasis on using minimal ingredients results in simple, delicious recipes that students appreciate for their ease and affordability.

Potential Drawbacks

Some students might find the scientific explanations (e.g., GMOs) overly emphasized or not always aligned with current evidence.
Given that it's an extensive course, certain sections could be seen as repetitive for those with prior cooking experience.
While many appreciate Evita's strict guidelines on kitchen tools and ingredients, some may consider this aspect inflexible or daunting.
The course focuses primarily on a ‘whole food plant-based’ diet; students who are not interested in following that particular lifestyle might find limited value.