Complete Stretching: 30+ Exercises For Flexibility & Posture
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
4.66 (782 reviews)
8 165
students
1 hour
content
Mar 2025
last update
$74.99
regular price
What you will learn
Increase Flexibility
Improve Posture
Do The Right Stretches For ALL Important Muscle Groups
Stretching Safety & Correct Form
Know The Difference Between Static & Dynamic Stretching
How To Stretch For Muscle Growth
How To Warm Up Correctly Before You Stretch
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Our Verdict
The Complete Stretching course is an informative and concise introduction to the importance of stretching for various aspects of physical fitness. While there are minor issues around video editing quality and promotional content, the well-rounded selection of exercises and solid focus on form and safety outweigh these concerns, making it a worthwhile investment in your health.
What We Liked
- Comprehensive coverage of various types of stretches, such as dynamic, static, and myofascial releases.
- Detailed instructions on how to perform each exercise correctly and safely, with an emphasis on form.
- Includes information on why stretching is important for flexibility, posture, muscle growth, and injury prevention.
- Course updates ensure the content remains current and relevant.
Potential Drawbacks
- Lack of complete video routines to follow along may make it difficult for beginners to keep up.
- Some videos have editing issues causing abrupt transitions in audio, potentially confusing learners.
- Less experienced instructors might benefit from more practical examples or live demonstrations.
- Promotional materials are occasionally inserted, which some learners may find distracting.
Related Topics
1178852
udemy ID
13/04/2017
course created date
22/11/2019
course indexed date
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