Como Pular Corda do Iniciante ao Expert
Aprenda os principais movimentos e fundamentos básicos do Jump Rope
4.83 (39 reviews)
288
students
4 hours
content
Jul 2021
last update
$14.99
regular price
What you will learn
Bases do Jumping Rope / Skipping Rope
Teoria - Os Tipos de Corda, Dicas Gerais (Prevenindo Lesões, Aquecimento), Como Calcular o Gasto Calórico Pulando Corda
Nível Básico - Side Swing, Double Side Swipe, Basic Bounce, Double Side Swing & Jump, Single Side Swing & Jump
Nível Básico II - Bell, Skier, Straddle, Scissors, Straddle Cross
Nível Intermediário - Toe to Toe, Heel to Heel, CrissCross, Rush Step, Alternate Bounce, Can Can, Double Under
Nível Avançado - Double Criss Cross, Single Side Swing & Crisscross, Double Under CrissCross, Alternate Criss Cross Speed, Eb,
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3616114
udemy ID
05/11/2020
course created date
16/12/2020
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