CBT and Positive Psychology: Your Journey to Happiness
Cognitive Behavior Therapy CBT | Happiness | Success | Mental Health | Personal Transformation | Emotional Intelligence
4.57 (481 reviews)
3 110
students
7.5 hours
content
Oct 2023
last update
$99.99
regular price
What you will learn
Strategies from positive psychology and cognitive behavior therapy (CBT) to live a happy and successful life
Tools to quiet yourself and find inner peace
The know-how to give up waiting for "out there" to change and take ownership of your life
Tools from cognitive behavior therapy to handle negative feelings and overcome adversity
How to use CBT to choose empowering thoughts, feelings and behavior in any circumstance
Using cognitive behavior therapy to change negative stories about yourself into empowering, uplifting stories
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Our Verdict
With a comprehensive approach to happiness through positive psychology and cognitive behavior therapy, CBT and Positive Psychology: Your Journey to Happiness delivers practical strategies and engaging content for those willing to commit time and effort. While there's room for more scientific references, learners praise instructor Roger K. Allen for his expertise and generosity—making this course a worthwhile investment in your personal growth journey.
What We Liked
- The instructor, Roger K. Allen, is highly praised for his expertise, authenticity, and generous resource sharing.
- Lectures are engaging, uplifting, and provide practical strategies from positive psychology and cognitive behavior therapy.
- Structured in bite-sized lectures with relatable examples, making it easy to follow and apply in real life.
- Exercises build upon each other and allow learners to refine their skills over time.
Potential Drawbacks
- Some users mention a lack of scientific studies referenced throughout the course.
- The intensive nature of the course requires dedication, practice, and commitment for full benefits.
- Course expectations are based on initial impressions; user experience may vary during the course.
Related Topics
2297798
udemy ID
29/03/2019
course created date
22/11/2019
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