Chair Yoga: yoga for everyone!
Learn Chair Yoga to practice at home, work or while traveling.
4.46 (49 reviews)
282
students
8 hours
content
Mar 2021
last update
$13.99
regular price
What you will learn
Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.
Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
Learn Chair Yoga to practice at home or work: 5-30 min classes
SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer
Enjoy 30 min full Chair Yoga classes (featured on Cable TV)
Learn Sun Salutations using a chair and wall
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1981350
udemy ID
22/10/2018
course created date
22/03/2020
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