Chair yoga for seniors level 1
Maintain a healthy lifestyle
4.53 (15 reviews)
38
students
32 mins
content
Jan 2022
last update
$39.99
regular price
What you will learn
Reduce muscle pain - we can lengthen the muscles through yoga movement
Calm your anxiety - we can regulate our nervous system through body awareness and breathing exercise
Strengthen your legs and arms in a safe manner - we can build muscle strengthen using our own body weight and anti-gravity postures
Improve body coordination - we can activate different parts of the brain when moving different parts of the body
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4410560
udemy ID
23/11/2021
course created date
06/02/2022
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