Chair Yoga for Beginners
Perfect for beginners, seniors, those with arthritis, cancer patients, and yoga teachers wanting to learn chair yoga.
4.46 (51 reviews)
253
students
6.5 hours
content
Sep 2020
last update
$54.99
regular price
What you will learn
Students will learn the basics of yoga and relaxation techniques with the support of a chair.
Students will incorporate mindful breathing into their practice.
Students will learn different modifications for postures to support their personal yoga practice.
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1896416
udemy ID
05/09/2018
course created date
01/10/2020
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