Chair Yoga for Seniors & Beginners
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
4.72 (1172 reviews)
8 233
students
3 hours
content
Nov 2023
last update
$74.99
regular price
What you will learn
Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Learn simple sequences using a chair
Develop balance, focus and stability
Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders
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Our Verdict
Chair Yoga for Seniors & Beginners is a comprehensive course offering various chair yoga practices that suit both learning and teaching purposes. Kassandra's expertise in breaking down poses and incorporating them into chair-based sequences results in an adaptable source of information catering to older adults or those with reduced mobility. There are areas for improvement in modifications and breath cues, but overall this is a helpful resource for students who wish to begin chair yoga and instructors seeking chair yoga lesson plans.
What We Liked
- The course offers a wide variety of chair yoga poses suitable for both learning and teaching, with sequences that improve strength, flexibility, balance, focus, and stability.
- Kassandra's teaching style is clear, calm, and easy to follow, making poses accessible regardless of ability with options provided for each posture.
- The course serves as an excellent introduction to chair yoga, providing detailed descriptions, images, and sample classes.
- Covers traditional yoga poses adapted well for a chair practice, ideal for older adults or those with reduced mobility.
- A great resource for instructors looking to teach seniors or students with injuries.
Potential Drawbacks
- Some testimonials mention the course can be advanced for beginners and some seniors with limited mobility, requiring modifications not provided.
- Individual pose videos could have been included instead of downloading them separately.
- Limited breath cues were noted, making it challenging for beginner yogis to fully incorporate proper breathing techniques into their practice.
- A few risky moves might require more caution from students.
Related Topics
415538
udemy ID
07/02/2015
course created date
27/08/2020
course indexed date
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