CBT for Depression, Anxiety, Phobias and Panic Attacks
Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
4.33 (4130 reviews)
26 269
students
2 hours
content
Sep 2017
last update
$129.99
regular price
What you will learn
Use CBT to treat themselves for addressing depression
Use CBT to treat themselves for addressing anxiety and anxiety disorders
Use CBT to treat themselves for addressing various phobias
Use CBT to treat themselves for addressing panic attacks and agoraphobia
Implement tried and tested strategies and methods to eliminate negative thinking patterns
Implement tried and tested strategies and methods to eliminate destructive behaviours
Equip yourself with the tools to be your very own CBT therapist
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Our Verdict
CBT for Depression, Anxiety, Phobias and Panic Attacks serves as a solid introduction to cognitive behavioral therapy techniques addressing numerous mental health issues. The course format is user-friendly, and resources make the content valuable; however, there are opportunities to enhance personal experiences shared and incorporate recent research updates. Despite this, the course still provides essential tools for understanding and implementing CBT strategies.
What We Liked
- Comprehensive coverage of CBT techniques for various mental health issues such as depression, anxiety, phobias, and panic attacks
- User-friendly course structure with downloadable resources, self-check quizzes, and short 5-minute videos for better retention
- High-quality presentation and well-organized documents that serve as valuable tools for learners
- Insights into differentiating mental health issues and identifying various disorders like agoraphobia
Potential Drawbacks
- Minimal personal stories or experiences from the instructor sharing how they've helped others, limiting relatability
- Lacking some recent data or research updates to reinforce credibility and maintain up-to-date information
- Feedback on course localization mentioned poor translation and less engaging content; non-English versions may need improvement
- Occasional disagreements found on teaching style, labeling people with disorders, and limiting perspectives
Related Topics
870998
udemy ID
07/06/2016
course created date
25/08/2019
course indexed date
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